Class Schedule
ONLINE LIVE CLASS SCHEDULE
(please see my Facebook page for live updates)​
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Schedule updated weekly.
Class description:
PRANAYAMA - breathe work & meditation.
ASHTANGA - physically demanding & highly energizing.
HATHA - a slower, more traditional style yoga with focus on alignment & balance.
VINYASA FLOW - mindfully integrate movement with breathe & strengthens the body.
YIN - slow-pace, focus on deep stretches & calms the mind.
Schedule may change without prior notice. Please check my Facebook page for the latest updates.
Experiences
RYT 300HR Online Ashtanga / Hatha & Vinyasa flow, Himalayan Yoga Association, India.
RYT 200HR Ashtanga Vinyasa, Association of Yoga and Meditation in Rishikesh, India.
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Certified Reiki level 1 with Reiki Master Nancy Huettig, Koh Phangan, Thailand.
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Taught group & private classes in Bangkok, Ranong & Koh Phayam.
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Lead yoga teacher & host for Digital Detox Retreat at Ecologic Yoga Retreat in Paksong, Thailand.
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12 years of professional work in the creative arts & entertainment industry.
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CE in Production Design, School of Visual Arts New York, USA.
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BFA in Communication Design, Fine and Applied Arts Faculty, Bangkok University, Thailand.