SURYA NAMASKAR A

A beautiful start to any day is a complete round of Sun Salutation A

Surya Namaskar A is/has/always will be my go to sequence. In the #Ashtanga practice, the Sun Salutation A is the start of our journey and a warm-up to our session.

It consists of 7 poses, linking with #inhales and #exhales , moving gracefully back-and-forth to 12 breath in total, to complete a sequence.

90% of my yoga #asana practice starts with the sun salutation.

On most days, it is all I practice. It’s very easy and SO beneficial, anyone can do it!

If you don’t know where to start with your home yoga practice, start with Surya Namaskara A!

Note to surfers : I usually do 1-3 rounds before every surf session, but would recommend at least 5-10 to kick start your day.

Harness that solar energy to bring light to your day and ride that magic until the next time we meet on the mat!

Join my next #Zoomyoga class on Wednesday 9am-10am where I will introduce you to the next sequence - Surya Namaskar B

Send me a message to book a spot! . . #starthere #yogawithtippy #homeyogapractice #sunsalutationa #suryanamaskara #ashtangayoga #yogisofinstagram #yogabangkok #yogabkk #onlineyoga #privateyogateacher #โยคะออนไลน์ #โยคะส่วนตัว #ไหว้พระอาทิตย์ #สุริยะนมัสการ #yogaforsurfers #surfyogathailand